{"id":420,"date":"2021-08-06T00:00:00","date_gmt":"2021-08-06T06:00:00","guid":{"rendered":"https:\/\/mentalhealthforleaders.com\/s02-e04-self-aware-leadership-with-susan-elford\/"},"modified":"2022-05-13T01:00:37","modified_gmt":"2022-05-13T07:00:37","slug":"s02-e04-self-aware-leadership-with-susan-elford","status":"publish","type":"post","link":"https:\/\/mentalhealthforleaders.com\/podcast\/s02-e04-self-aware-leadership-with-susan-elford\/","title":{"rendered":"S02 | E04 Self-Aware Leadership with Susan Elford"},"content":{"rendered":"<p>Are you aware of where you are along your personal leadership journey? Many people believe that those who are in leadership roles need to be doing <i>all<\/i> of the things <i>all<\/i> of the time. Today\u2019s guest, however, strives to counter this point by teaching that we can all bring more value to our organizations by being self-aware human beings instead of overworked human doings.<\/p>\n<p>This is a lot easier said than done, right? Fortunately, Susan Elford joins the podcast today to discuss how to actually do that so that you can live a more whole, satisfying life without sacrificing your impact in the workplace. Her biggest tip for self-aware leadership? Be a better leader by being better to yourself. Know what you need for workplace satisfaction and execute it!&nbsp;<\/p>\n<p>Listen in for more on how you can improve work-life integration in your leadership role so that you can more fully support and enrich your organization.<\/p>\n<p><iframe height=\"200px\" width=\"100%\" frameborder=\"no\" scrolling=\"no\" seamless=\"\" data-src=\"https:\/\/player.simplecast.com\/ad11d923-c819-413f-a68c-25b4e304d80b?dark=false\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe><\/p>\n<h2>About Susan Elford<\/h2>\n<p>Susan Elford is a Leadership Coach and Business Mentor to ambitious women. The women Susan serves are often called to get involved with many things \u2013 their careers, their businesses, their communities, and their families. Susan particularly enjoys empowering women to design careers and businesses they love to work in, in the context of whole and busy lives.<\/p>\n<p>With a 28 year career in Public Relations behind her, Susan launched her first business, <a href=\"https:\/\/susanelford.com\/work-together\/public-relations\/\" target=\"_blank\" rel=\"noopener\">Elford Communications<\/a>, about 18 years ago where she primarily served not for profits, businesses, and the energy industry. In 2015, Susan launched her second business, Susan Elford Coaching &amp; Consulting, so she could better support women building their businesses and careers through powerful leadership coaching, business mentorship, and PR strategy for small business. Always involved in her community, through her volunteer work, Susan brought Lean in to Calgary and launched Lean in Calgary in 2019 to further her mission to support women in leadership.&nbsp;<\/p>\n<p>Susan is academically trained and holds two university degrees, one in English and the other in Public Relations. A life long learner, Susan is certified by the Canadian Public Relations Society, the International Association of Public Participation, the Coaches Training Institute, and the International Coach Federation.<\/p>\n<p>On the personal side, Susan has lived in Calgary for over 20 years, is married and is the proud mother of two teenage daughters. As a family, they have enjoyed many global travel adventures together. Susan spends her free time outside as much as possible, running, hiking, skiing and walking her very friendly dog.<\/p>\n<p>To learn more, <a href=\"https:\/\/susanelford.com\/\" target=\"_blank\" rel=\"noopener\">visit her website<\/a> and follow her on <a href=\"https:\/\/www.facebook.com\/SusanElfordBiz\/\" target=\"_blank\" rel=\"noopener\">Facebook<\/a> and <a href=\"https:\/\/www.instagram.com\/susanelfordbiz\/\" target=\"_blank\" rel=\"noopener\">Instagram<\/a>.<\/p>\n<h2>&nbsp;<\/h2>\n<h2>Mentioned in This Episode:<\/h2>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.calnewport.com\/books\/deep-work\/\" target=\"_blank\" rel=\"noopener\"><i>Deep Work <\/i>by Cal Newport<\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/susanelford.com\/work-together\/public-relations\/\" target=\"_blank\" rel=\"noopener\">Visit Susan\u2019s website<\/a><\/li>\n<\/ul>\n<h2>&nbsp;<\/h2>\n<h2>Quotes:<\/h2>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">19:24 \u201cFor a client to come to me, most of them are really looking to have some kind of greater impact and they just feel they can\u2019t do it in their workplace. Like they\u2019re either put in some kind of corporate box they have to perform in and they don\u2019t feel that they can really do all of the things they wanna do. OR they\u2019re not feeling appreciated.\u201d<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">24:56 \u201cIt will be really interesting how it plays out as people have to shift from working at home and integrate. Because it\u2019s a lot easier to integrate and be aligned in terms of how you spend your time when you have full control of it.\u201d<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">14:27 \u201cSo a lot of the work I do with my clients is helping them be more human <i>beings<\/i> than human <i>doings<\/i>, which really supports the overwhelm. Making sure the things you are doing- it\u2019s the right things. And you bring value by the being. By who you are, by what you bring to the table.\u201d<\/li>\n<\/ul>\n<h3>Listen on your favourite podcast player<\/h3>\n<p><a target=\"_blank\" rel=\"noopener\"><br \/>\nApple<br \/>\n<\/a><br \/>\n<a href=\"https:\/\/www.google.com\/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8yN2E4MTQwOC9wb2RjYXN0L3Jzcw==\" target=\"_blank\" rel=\"noopener\"><br \/>\n<svg height=\"2500\" width=\"2500\" viewBox=\"0 0 512 512\"><g fill=\"none\"><path d=\"M64 238.545v34.91c0 17.673-14.327 32-32 32s-32-14.327-32-32v-34.91c0-17.673 14.327-32 32-32s32 14.327 32 32z\" fill=\"#0066d9\"><\/path><path d=\"M448.013 239.455a32.6 32.6 0 0 1-.013-.91c0-17.673 14.327-32 32-32s32 14.327 32 32c0 .304-.004.608-.013.91H512v34.909h-.013c-.48 17.252-14.618 31.09-31.987 31.09s-31.506-13.838-31.987-31.09H448v-34.91h.013z\" fill=\"#4285f4\"><\/path><path d=\"M174.545 343.273v34.909c0 17.673-14.326 32-32 32s-32-14.327-32-32v-34.91c0-17.672 14.327-32 32-32s32 14.328 32 32zM174.545 133.818V248h-.008c-.386 17.337-14.562 31.273-31.992 31.273S110.94 265.337 110.554 248h-.009V133.818c0-17.673 14.327-32 32-32s32 14.327 32 32z\" fill=\"#ea4335\"><\/path><path d=\"M337.455 168.727c0 17.673 14.326 32 32 32s32-14.327 32-32v-34.909c0-17.673-14.327-32-32-32s-32 14.327-32 32z\" fill=\"#34a853\"><\/path><path d=\"M224 66.91c0 17.672 14.327 32 32 32s32-14.328 32-32V32c0-17.673-14.327-32-32-32s-32 14.327-32 32zM224 445.09c0-17.672 14.327-32 32-32s32 14.328 32 32V480c0 17.673-14.327 32-32 32s-32-14.327-32-32z\" fill=\"#fab908\"><\/path><path d=\"M337.455 264.727c0-17.673 14.326-32 32-32s32 14.327 32 32v113.455c0 17.673-14.327 32-32 32s-32-14.327-32-32z\" fill=\"#34a853\"><\/path><path d=\"M288 162.91v186.18c0 17.674-14.327 32-32 32s-32-14.326-32-32V162.91c0-17.674 14.327-32 32-32s32 14.326 32 32z\" fill=\"#fab908\"><\/path><\/g><\/svg>\t\t\t\t\t<\/a><br \/>\n<a href=\"https:\/\/open.spotify.com\/show\/4qLSn2N6UsrhgcrBgucmgw\" target=\"_blank\" rel=\"noopener\"><br \/>\nSpotify<br \/>\n<\/a><\/p>\n<h3>Share to social!<\/h3>\n<p>Share on facebook<br \/>\nFacebook<br \/>\nShare on twitter<br \/>\nTwitter<br \/>\nShare on linkedin<br \/>\nLinkedIn<br \/>\nShare on pinterest<br \/>\nPinterest<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Are you aware of where you are along your personal leadership journey? Many people believe that those who are in leadership roles need to be doing all of the things all of the time. Today\u2019s guest, however, strives to counter this point by teaching that we can all bring more value to our organizations by being self-aware human beings instead of overworked human doings.<\/p>\n","protected":false},"author":3,"featured_media":421,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38],"tags":[50,69,70],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>S02 | E04 Self-Aware Leadership with Susan Elford - Mental Health for Leaders<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mentalhealthforleaders.com\/podcast\/s02-e04-self-aware-leadership-with-susan-elford\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"S02 | E04 Self-Aware Leadership with Susan Elford - Mental Health for Leaders\" \/>\n<meta property=\"og:description\" content=\"Are you aware of where you are along your personal leadership journey? Many people believe that those who are in leadership roles need to be doing all of the things all of the time. Today\u2019s guest, however, strives to counter this point by teaching that we can all bring more value to our organizations by being self-aware human beings instead of overworked human doings.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mentalhealthforleaders.com\/podcast\/s02-e04-self-aware-leadership-with-susan-elford\/\" \/>\n<meta property=\"og:site_name\" content=\"Mental Health for Leaders\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/languageofmentalhealth\" \/>\n<meta property=\"article:published_time\" content=\"2021-08-06T06:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-05-13T07:00:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mentalhealthforleaders.com\/wp-content\/uploads\/2022\/05\/MHIM-podcast-LI-image-9.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Lindsay Recknell\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lindsay Recknell\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/mentalhealthforleaders.com\/podcast\/s02-e04-self-aware-leadership-with-susan-elford\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/mentalhealthforleaders.com\/podcast\/s02-e04-self-aware-leadership-with-susan-elford\/\"},\"author\":{\"name\":\"Lindsay Recknell\",\"@id\":\"https:\/\/mentalhealthforleaders.com\/#\/schema\/person\/f4ca8601c7f87fbd9710a6e871608241\"},\"headline\":\"S02 | E04 Self-Aware Leadership with Susan Elford\",\"datePublished\":\"2021-08-06T06:00:00+00:00\",\"dateModified\":\"2022-05-13T07:00:37+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/mentalhealthforleaders.com\/podcast\/s02-e04-self-aware-leadership-with-susan-elford\/\"},\"wordCount\":648,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/mentalhealthforleaders.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/mentalhealthforleaders.com\/podcast\/s02-e04-self-aware-leadership-with-susan-elford\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/mentalhealthforleaders.com\/wp-content\/uploads\/2022\/05\/MHIM-podcast-LI-image-9.png\",\"keywords\":[\"leadership\",\"self-awareness\",\"work-life balance\"],\"articleSection\":[\"Podcast\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/mentalhealthforleaders.com\/podcast\/s02-e04-self-aware-leadership-with-susan-elford\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/mentalhealthforleaders.com\/podcast\/s02-e04-self-aware-leadership-with-susan-elford\/\",\"url\":\"https:\/\/mentalhealthforleaders.com\/podcast\/s02-e04-self-aware-leadership-with-susan-elford\/\",\"name\":\"S02 | E04 Self-Aware Leadership with Susan Elford - Mental Health for Leaders\",\"isPartOf\":{\"@id\":\"https:\/\/mentalhealthforleaders.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/mentalhealthforleaders.com\/podcast\/s02-e04-self-aware-leadership-with-susan-elford\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/mentalhealthforleaders.com\/podcast\/s02-e04-self-aware-leadership-with-susan-elford\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/mentalhealthforleaders.com\/wp-content\/uploads\/2022\/05\/MHIM-podcast-LI-image-9.png\",\"datePublished\":\"2021-08-06T06:00:00+00:00\",\"dateModified\":\"2022-05-13T07:00:37+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/mentalhealthforleaders.com\/podcast\/s02-e04-self-aware-leadership-with-susan-elford\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/mentalhealthforleaders.com\/podcast\/s02-e04-self-aware-leadership-with-susan-elford\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/mentalhealthforleaders.com\/podcast\/s02-e04-self-aware-leadership-with-susan-elford\/#primaryimage\",\"url\":\"https:\/\/mentalhealthforleaders.com\/wp-content\/uploads\/2022\/05\/MHIM-podcast-LI-image-9.png\",\"contentUrl\":\"https:\/\/mentalhealthforleaders.com\/wp-content\/uploads\/2022\/05\/MHIM-podcast-LI-image-9.png\",\"width\":1080,\"height\":1080,\"caption\":\"Self-Aware Leadership with Susan Elford\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/mentalhealthforleaders.com\/podcast\/s02-e04-self-aware-leadership-with-susan-elford\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/mentalhealthforleaders.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"S02 | E04 Self-Aware Leadership with Susan Elford\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/mentalhealthforleaders.com\/#website\",\"url\":\"https:\/\/mentalhealthforleaders.com\/\",\"name\":\"Mental Health for Leaders\",\"description\":\"Mental health skills training for leaders &amp; HR professionals\",\"publisher\":{\"@id\":\"https:\/\/mentalhealthforleaders.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/mentalhealthforleaders.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/mentalhealthforleaders.com\/#organization\",\"name\":\"Mental Health for Leaders\",\"url\":\"https:\/\/mentalhealthforleaders.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/mentalhealthforleaders.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/mentalhealthforleaders.com\/wp-content\/uploads\/2022\/05\/Transparent.png\",\"contentUrl\":\"https:\/\/mentalhealthforleaders.com\/wp-content\/uploads\/2022\/05\/Transparent.png\",\"width\":600,\"height\":100,\"caption\":\"Mental Health for Leaders\"},\"image\":{\"@id\":\"https:\/\/mentalhealthforleaders.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/languageofmentalhealth\",\"https:\/\/www.linkedin.com\/in\/lindsay-recknell\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/mentalhealthforleaders.com\/#\/schema\/person\/f4ca8601c7f87fbd9710a6e871608241\",\"name\":\"Lindsay Recknell\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/mentalhealthforleaders.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/5dbae2a081902d5a8e2f636575907bea?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/5dbae2a081902d5a8e2f636575907bea?s=96&d=mm&r=g\",\"caption\":\"Lindsay Recknell\"},\"url\":\"https:\/\/mentalhealthforleaders.com\/podcast\/author\/lindsayrecknell\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"S02 | E04 Self-Aware Leadership with Susan Elford - Mental Health for Leaders","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/mentalhealthforleaders.com\/podcast\/s02-e04-self-aware-leadership-with-susan-elford\/","og_locale":"en_US","og_type":"article","og_title":"S02 | E04 Self-Aware Leadership with Susan Elford - Mental Health for Leaders","og_description":"Are you aware of where you are along your personal leadership journey? Many people believe that those who are in leadership roles need to be doing all of the things all of the time. Today\u2019s guest, however, strives to counter this point by teaching that we can all bring more value to our organizations by being self-aware human beings instead of overworked human doings.","og_url":"https:\/\/mentalhealthforleaders.com\/podcast\/s02-e04-self-aware-leadership-with-susan-elford\/","og_site_name":"Mental Health for Leaders","article_publisher":"https:\/\/www.facebook.com\/languageofmentalhealth","article_published_time":"2021-08-06T06:00:00+00:00","article_modified_time":"2022-05-13T07:00:37+00:00","og_image":[{"width":1080,"height":1080,"url":"https:\/\/mentalhealthforleaders.com\/wp-content\/uploads\/2022\/05\/MHIM-podcast-LI-image-9.png","type":"image\/png"}],"author":"Lindsay Recknell","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Lindsay Recknell","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/mentalhealthforleaders.com\/podcast\/s02-e04-self-aware-leadership-with-susan-elford\/#article","isPartOf":{"@id":"https:\/\/mentalhealthforleaders.com\/podcast\/s02-e04-self-aware-leadership-with-susan-elford\/"},"author":{"name":"Lindsay Recknell","@id":"https:\/\/mentalhealthforleaders.com\/#\/schema\/person\/f4ca8601c7f87fbd9710a6e871608241"},"headline":"S02 | E04 Self-Aware Leadership with Susan Elford","datePublished":"2021-08-06T06:00:00+00:00","dateModified":"2022-05-13T07:00:37+00:00","mainEntityOfPage":{"@id":"https:\/\/mentalhealthforleaders.com\/podcast\/s02-e04-self-aware-leadership-with-susan-elford\/"},"wordCount":648,"commentCount":0,"publisher":{"@id":"https:\/\/mentalhealthforleaders.com\/#organization"},"image":{"@id":"https:\/\/mentalhealthforleaders.com\/podcast\/s02-e04-self-aware-leadership-with-susan-elford\/#primaryimage"},"thumbnailUrl":"https:\/\/mentalhealthforleaders.com\/wp-content\/uploads\/2022\/05\/MHIM-podcast-LI-image-9.png","keywords":["leadership","self-awareness","work-life balance"],"articleSection":["Podcast"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/mentalhealthforleaders.com\/podcast\/s02-e04-self-aware-leadership-with-susan-elford\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/mentalhealthforleaders.com\/podcast\/s02-e04-self-aware-leadership-with-susan-elford\/","url":"https:\/\/mentalhealthforleaders.com\/podcast\/s02-e04-self-aware-leadership-with-susan-elford\/","name":"S02 | E04 Self-Aware Leadership with Susan Elford - Mental Health for Leaders","isPartOf":{"@id":"https:\/\/mentalhealthforleaders.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/mentalhealthforleaders.com\/podcast\/s02-e04-self-aware-leadership-with-susan-elford\/#primaryimage"},"image":{"@id":"https:\/\/mentalhealthforleaders.com\/podcast\/s02-e04-self-aware-leadership-with-susan-elford\/#primaryimage"},"thumbnailUrl":"https:\/\/mentalhealthforleaders.com\/wp-content\/uploads\/2022\/05\/MHIM-podcast-LI-image-9.png","datePublished":"2021-08-06T06:00:00+00:00","dateModified":"2022-05-13T07:00:37+00:00","breadcrumb":{"@id":"https:\/\/mentalhealthforleaders.com\/podcast\/s02-e04-self-aware-leadership-with-susan-elford\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/mentalhealthforleaders.com\/podcast\/s02-e04-self-aware-leadership-with-susan-elford\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/mentalhealthforleaders.com\/podcast\/s02-e04-self-aware-leadership-with-susan-elford\/#primaryimage","url":"https:\/\/mentalhealthforleaders.com\/wp-content\/uploads\/2022\/05\/MHIM-podcast-LI-image-9.png","contentUrl":"https:\/\/mentalhealthforleaders.com\/wp-content\/uploads\/2022\/05\/MHIM-podcast-LI-image-9.png","width":1080,"height":1080,"caption":"Self-Aware Leadership with Susan Elford"},{"@type":"BreadcrumbList","@id":"https:\/\/mentalhealthforleaders.com\/podcast\/s02-e04-self-aware-leadership-with-susan-elford\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/mentalhealthforleaders.com\/"},{"@type":"ListItem","position":2,"name":"S02 | E04 Self-Aware Leadership with Susan Elford"}]},{"@type":"WebSite","@id":"https:\/\/mentalhealthforleaders.com\/#website","url":"https:\/\/mentalhealthforleaders.com\/","name":"Mental Health for Leaders","description":"Mental health skills training for leaders &amp; HR professionals","publisher":{"@id":"https:\/\/mentalhealthforleaders.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/mentalhealthforleaders.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/mentalhealthforleaders.com\/#organization","name":"Mental Health for Leaders","url":"https:\/\/mentalhealthforleaders.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/mentalhealthforleaders.com\/#\/schema\/logo\/image\/","url":"https:\/\/mentalhealthforleaders.com\/wp-content\/uploads\/2022\/05\/Transparent.png","contentUrl":"https:\/\/mentalhealthforleaders.com\/wp-content\/uploads\/2022\/05\/Transparent.png","width":600,"height":100,"caption":"Mental Health for Leaders"},"image":{"@id":"https:\/\/mentalhealthforleaders.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/languageofmentalhealth","https:\/\/www.linkedin.com\/in\/lindsay-recknell\/"]},{"@type":"Person","@id":"https:\/\/mentalhealthforleaders.com\/#\/schema\/person\/f4ca8601c7f87fbd9710a6e871608241","name":"Lindsay Recknell","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/mentalhealthforleaders.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/5dbae2a081902d5a8e2f636575907bea?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5dbae2a081902d5a8e2f636575907bea?s=96&d=mm&r=g","caption":"Lindsay Recknell"},"url":"https:\/\/mentalhealthforleaders.com\/podcast\/author\/lindsayrecknell\/"}]}},"_links":{"self":[{"href":"https:\/\/mentalhealthforleaders.com\/wp-json\/wp\/v2\/posts\/420"}],"collection":[{"href":"https:\/\/mentalhealthforleaders.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mentalhealthforleaders.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mentalhealthforleaders.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/mentalhealthforleaders.com\/wp-json\/wp\/v2\/comments?post=420"}],"version-history":[{"count":1,"href":"https:\/\/mentalhealthforleaders.com\/wp-json\/wp\/v2\/posts\/420\/revisions"}],"predecessor-version":[{"id":698,"href":"https:\/\/mentalhealthforleaders.com\/wp-json\/wp\/v2\/posts\/420\/revisions\/698"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mentalhealthforleaders.com\/wp-json\/wp\/v2\/media\/421"}],"wp:attachment":[{"href":"https:\/\/mentalhealthforleaders.com\/wp-json\/wp\/v2\/media?parent=420"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mentalhealthforleaders.com\/wp-json\/wp\/v2\/categories?post=420"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mentalhealthforleaders.com\/wp-json\/wp\/v2\/tags?post=420"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}